Price: ₹250 - ₹212.00
(as of Feb 04, 2025 19:08:07 UTC – Details)
Bhatt Dal is grown extensively in Uttarakhand, Black soybean is harvested in October and is available in markets by November end. While Bhatwani is a Garhwal’s favourite, Churkani is common in Kumaon. Bhatt Dal nutrition value is commendable; Kala Bhatt dominates Garhwal and Kumaon kitchens of the state all-round the year be it marriages, festivals or humble home gatherings. Traditionally cooked in Iron vessels this black Soybean is rich in iron and protein. It’s a well known fact that farming in Uttarakhand is free of any synthetic chemicals and fertilizers. Natural Farming is a second nature of farmers here. The produce is humble and in its unprocessed natural state. Bhatt (Black Soybean) known for its high protein and fiber content, black soybeans or Bhatt ki daal has excellent health benefits, including managing diabetes, strengthening bones, lowering blood pressure, healthy digestion, and weight loss.
High Fiber Content: Black Soyabean has a considerably high fiber content. Dietary fiber helps in adding bulk in the stool hence preventing constipation and other digestion related problems. It also helps in breeding of good bacteria in the digestive tract, thereby aiding the digestion process.
Antioxidant Rich: Black Soyabeans bring along a lot of nutritional benefits with the black outer shell. With higher phytonutrients content, including antioxidants, these beans are considered beneficial and help fight damage caused by oxidative stress
Black Soyabean or Kala Bhat is rich in protein and fibre content. It also helps in managing diabetes and preventing heart disease.
Versatile Dish: Bhatt Dal can be enjoyed as a main course with rice or Indian breads like roti or naan, or as a side dish.
Aids Weight Management: Dietary fiber plays an integral role in helping manage weight. Soya Beans (black) have an abundance of dietary fiber, leading to a sustained feeling of fullness and reduction in appetite.